https://www.njmassagechairs.com https://www.njmassagechairs.com/my-own-experience-with-back-pain-sciatica-and-massage-chairs <h3> <span> Please note that this is our first blog on our new website! </span> </h3> <div> <img src="https://irp-cdn.multiscreensite.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> <div data-rss-type="text"> <div> <span> Ok, here goes - Back in 1999, I personally was diagnosed with a herniated L3 disc, a bulging L4, and disc degeneration.  </span> <br/> </div> <div> <span> Back then I was dealing with a  daily back pain level, that usually averaged anywhere from a 3 to a 7 on a scale of 1 to 10, and an occasional bout with sciatica.  </span> </div> <div> Now, this may sound like a sales pitch, but it's not intended that way.   <span> This is my own personal experience that I'm sharing, so that it may help others who are dealing with similar issues. </span> </div> <div> <br/> </div> <div> In December of 2014, my life took a turn for the better, when I first learned about the availability of full body robotic massage chairs.  </div> <div> Back then, I was actually looking to buy a similar piece of equipment that my chiropractor had in his office, that did a pretty good job of relieving the pain in my lower back, even though it was only a temporary fix. </div> <div> Myself, being a business owner who easily puts in 80+ hours each week, going to the chiropractor on a regular basis just wasn't happening, so  <span> I felt that if I had his machine(s) at home, I'd use them on a regular basis and get my back pain under control. </span> </div> <div> <br/> </div> <div> Longer story short - almost 7 years later massage chairs have become a big part of my/our lives, not only as a business, but as part of a proactive health routine that I've been practicing for almost 7 years now.   </div> <div> I've established a routine that I try to do at least every other day, which includes a combination of core exercises for strength, and massage, to remain loose, limber, and unimpeded for the most part.  </div> <div> <br/> </div> <div> Combining core exercise with massage, has reduced my lower back pain and sciatica dramatically, almost 100%,  </div> <div> The only reason that my pain level starts to rise, is if I haven't made the time to do the above routine, and in reality, it really doesn't take much time out of the day.  </div> <div> Even if you spend at least 5 minutes a day exercising, you'll see and feel the improvement, both physically and mentally after just a few days.  </div> <div> This is all my own personal experience, and you may or may not have the same results.  </div> </div> Sat, 23 Oct 2021 22:50:37 GMT massagechairinc@aol.com (Nick Fahmie) https://www.njmassagechairs.com/my-own-experience-with-back-pain-sciatica-and-massage-chairs